Kamloops offers diverse yoga and mindfulness practices, catering to self-paced learners and those seeking guided experiences. Whether you're looking to deepen your practice at home or engage with a community through structured sessions, the city provides numerous opportunities to support your journey toward well-being.
Self-Paced Yoga and Mindfulness Options
Online and On-Demand Classes
For individuals preferring flexibility, several Kamloops-based instructors and studios offer online classes and resources:
Angie Edgson Yoga: Provides a virtual yoga studio with gentle, accessible sessions suitable for all levels, emphasizing self-calming and resilience.
Gemma Sullivan Yoga: Offers Hatha, Vinyasa, and Yin yoga classes, along with guided meditations and downloadable content, tailored for real people in real bodies.
Mindfulness Studio: Features free online recordings, including guided meditations like Yoga Nidra and Loving-Kindness (Metta) Meditation, accessible to all.
Outdoor and Nature-Based Practices
Embracing the natural beauty of Kamloops, some practitioners incorporate the outdoors into their mindfulness routines:
Forest Therapy: Guided forest bathing walks promote mental, physical, and spiritual well-being through nature connection, suitable for all ages and fitness levels.
Guided Yoga and Mindfulness Programs
Studios Offering In-Person and Virtual Classes
Several studios in Kamloops provide structured classes for those seeking guided experiences:
Let's Move Studio: Offers a variety of yoga classes, including Hatha Yoga, integrating breath and movement to develop flexibility and relaxation.
Yoga Now Kamloops: Provides blended classes (in-studio and live-streaming) focusing on inclusivity, featuring unique offerings like sound therapy and fascia release.
Oxygen Yoga & Fitness: Specializes in yoga and fitness classes conducted in far infrared heated environments, enhancing the benefits of traditional practices.
Community and Wellness Programs
Beyond studios, community organizations offer programs integrating mindfulness and physical activity:
Kamloops YMCA-YWCA: Hosts programs such as Y Mind for youth and adults, Aging Mindfully for seniors, and Growing Mindfully for children, combining mindfulness practices with physical activities to promote holistic wellness.
Mindfulness Studio: Led by Wayne Porterfield, offers a 10-week beginners program and weekly meditation series, focusing on developing mindfulness and incorporating it into daily life.
Kamloops Shambhala Meditation Group: Provides mindfulness and awareness meditation sessions, along with courses like "The Way of Shambhala," exploring contentment, joy, and fearlessness in everyday life.
Conclusion
Kamloops presents various yoga and mindfulness options, accommodating various preferences and lifestyles. Whether you engage in self-paced practices at home or participate in guided sessions within the community, the city's offerings support a journey toward enhanced well-being and self-awareness.
