In Kamloops, yoga and mindfulness aren't just trends but integrated into daily life. From studios offering diverse classes to community events in parks, residents have ample opportunities to engage in practices that promote well-being.
Kamloops boasts several yoga studios catering to various preferences and skill levels. Here is a list of several throughout the area that are sure to meet your relaxation needs.
Let's Move Studio
Let's Move Studio has been a cornerstone of the local wellness community for over 24 years. As the city's longest-running and most diverse studio, it offers a welcoming environment for individuals of all ages and skill levels. The studio's philosophy centres on providing a refreshing and inspired way to work out, improve oneself, and find greater happiness through group yoga, dance, and fitness classes.
The studio's comprehensive yoga program caters to various preferences and needs. Classes include Hatha Yoga, which combines postures and stretches with breathwork to develop flexibility and relaxation; Restorative Yoga, designed to restore the nervous system and release deep-seated tensions; Kundalini Yoga, focusing on core strength and spiritual growth through dynamic breathing techniques and meditation; Vinyasa Flow, which coordinates movement with breath for a fluid practice; Yin Yoga, targeting connective tissues for increased flexibility and stress reduction; and specialized classes like Yoga for Dancers, integrating flow sequences with deep stretching to enhance strength and mobility.
Beyond yoga, Let's Move Studio offers various dance, fitness, and wellness classes. Dance classes are progressive, focusing on body movement, dance techniques, and choreography, with opportunities for performance throughout the year. Fitness classes aim to strengthen, lengthen, and tone the body, improving cardio health and muscle tone. Wellness classes emphasize balance between mind, body, and spirit, helping individuals return to health and alignment.
Kamloops Hot Yoga
Kamloops Hot Yoga is a well-established studio offering a variety of hot, warm, and room-temperature yoga classes. With two locations, the studio provides accessible options for practitioners across the city. Both studios are open seven days a week and are equipped with state-of-the-art climate control systems to maintain optimal temperature and humidity levels for various yoga styles.
The studio's class offerings cater to various preferences and skill levels. Classes include Traditional Hot Yoga, following the 26 & 2 series in a heated room; Hot Hatha, focusing on strength, endurance, and mental focus; Hot Flow, which coordinates movement with breath for a fluid practice; Yin Yoga, promoting deep relaxation through long-held, passive postures; and specialized classes like Mukti, a signature series involving carefully sequenced classic poses. Additionally, the studio offers Karma Classes, which are donation-based sessions aimed at making yoga accessible to all.
Kamloops Hot Yoga emphasizes a welcoming and judgment-free environment. The studio's policies encourage mindfulness and respect, such as maintaining silence in the yoga room and refraining from using scented products. First-time clients are advised to arrive early, stay hydrated, and bring necessary items like a yoga mat and towels, also available for rent or purchase at the studio.
Yoga Now Kamloops
Yoga Now Kamloops offers a welcoming space for individuals to connect, socialize, and relax. The studio provides both in-studio and live-streaming classes, offering flexibility for members to practice yoga in a way that suits their lifestyle.
The studio offers a variety of classes suitable for all levels, including flow classes designed to provide a well-balanced experience. Each class includes options to tailor the practice to individual needs, acknowledging that everyone has different bodies, histories, and energy levels.
Yoga Now Kamloops also hosts weekly 'by donation' classes every Saturday at 9:15 AM, with all proceeds going to local charities. These Weekend Warrior Flow classes are open to all levels and allow the community to support good causes while practicing yoga.
Yoga Now Kamloops has been recognized for its excellence, receiving the Gold award for Best Yoga Studio and Best Yoga Teacher (Lacey Hook) in the Best of Kamloops 2024 awards and the Silver award for Best Prenatal Classes.
Gemma Sullivan Yoga
Gemma Sullivan Yoga in Kamloops offers classes to nourish the body, mind, and soul. Classes are curated for real people in real bodies, emphasizing inclusivity and accessibility. The studio provides Hatha, Vinyasa, and Yin Yoga classes, catering to various preferences and skill levels.
In addition to yoga classes, Gemma Sullivan offers guided meditations that are available online. These meditations include sessions like "Restful Sleep," "Intention Setting Infusion," and "Your Sanctuary," aiming to support relaxation and mindfulness practices.
Oxygen Yoga & Fitness
Oxygen Yoga & Fitness Kamloops offers a unique blend of yoga and fitness classes in a far infrared heated environment. This studio is the first and original far infrared hot yoga and fitness studio in Kamloops, providing a variety of classes designed to cater to all fitness levels.
The studio's class offerings include traditional yoga styles such as Hatha Yoga and Freedom Flow and fitness fusion classes like Fast & Furious Fusion, Barre Fusion, and Box Fusion. These classes are conducted in a state-of-the-art far infrared heated environment, which is known to help burn more calories, remove toxins, improve the immune system, and relieve pain from conditions like arthritis.
Oxygen Yoga & Fitness Kamloops operates flexibly, offering classes seven days a week from early morning to evening. The studio provides various membership options, including drop-in classes, 10-class passes, and unlimited class memberships, allowing members to choose a plan that best fits their lifestyle.
Conclusion
Kamloops offers diverse yoga studios, each catering to different preferences and needs. From the long-standing Let's Move Studio to the innovative approaches at Oxygen Yoga & Fitness, practitioners can find classes that align with their wellness journeys. Studios like Yoga Now Kamloops emphasize inclusivity and consistency, while Kamloops Hot Yoga provides a variety of heated classes for those looking to deepen their practice. Gemma Sullivan Yoga offers curated classes for real people in real bodies, and The Mindfulness Studio focuses on alignment, breathwork, and engagement. With such a rich selection, individuals in Kamloops have ample opportunities to explore and deepen their yoga practices.
