Happyness Centre
Business Details
The Happyness Center in Kamloops offers therapeutic yoga, counselling, and recovery programs. Services include SMART Recovery meetings, Reiki training, and mindfulness workshops.
Our Perspective
The Happyness Center operates as a wellness hub in Kamloops, offering a range of programs aimed at mental and emotional well-being. Their therapeutic yoga classes, led by Yvette Lehmann, focus on gentle movements, breath techniques, and mindfulness practices. These sessions are designed to support individuals dealing with stress, anxiety, and trauma.
In addition to yoga, the centre offers SMART Recovery meetings every Tuesday from 4:30 PM to 5:15 PM, both in-person and via Zoom. These meetings provide support for individuals seeking independence from addictive behaviours, utilizing a science-based, self-empowered approach.
The Happyness Center also hosts various workshops and events, such as the "Yin Within Yoga Workshop," which focuses on Yin Yoga poses, mindfulness, and self-compassion practices. Other services include Reiki training, reflexology, and counselling sessions tailored to individual needs. The centre's integrative approach combines clinical counselling with holistic methods to support clients on their wellness journey.