Kamloops Hot Yoga

Kamloops Hot Yoga offers various yoga classes, including hot, warm, and room-temperature sessions. The studios are open seven days a week, with a schedule accommodating different times and styles.

Kamloops Hot Yoga provides a range of classes tailored to different preferences and skill levels. Their offerings include Traditional Hot, Hot Hatha, Hot Flow, Yin, and Gentle Hatha classes. For example, the Traditional Hot class is a 60-minute session conducted in a heated room, focusing on a sequence of poses designed to build strength and flexibility. The Yin class involves longer-held postures aimed at deep tissue release and relaxation. Classes are available throughout the week, with early morning, midday, and evening options to accommodate various schedules.

Kamloops Hot Yoga also provides workshops and teacher training programs, including a 200-hour yoga teacher training course. These programs are designed for those looking to deepen their practice or pursue a teaching path.