Mindfulness Studio

Mindfulness Studio offers yoga, meditation, and mindfulness coaching. Classes are available both in-person and online, accommodating various schedules.

Mindfulness Studio in Kamloops provides a range of services focused on yoga, meditation, and mindfulness coaching. The studio offers in-person yoga classes that emphasize proper body alignment, breath awareness, and mindful practice. Virtual yoga classes are also available, allowing participants to join sessions from their own homes using a provided Zoom link.

Meditation classes at the studio include a 10-week introductory program titled "Beginning the Journey to Inner Peace," which explores the fundamentals of meditation and mindfulness. Additionally, there is a weekly meditation class based on a 10-week series, introducing new content related to developing mindfulness each week.

The studio also offers mindfulness coaching, where clients work with a certified coach to identify obstacles, explore different paths, and develop a clear plan for moving forward. This holistic approach considers thoughts, emotions, and beliefs to cultivate greater joy, peace, and fulfillment in life.